The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Lif
Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more selfish. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that - holy cow - this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms bridge the gap between motherhood and living the life of their dreams.

  
Publisher
Sara Dean
Website
http://shamelessmomacademy.com
Genre
Kids & Family   Podcasts   Society & Culture   Personal Journals   Health   Self-Help  
collectionExplicitness
cleaned
trackExplicitness
cleaned

Latest Episode
You can check more episode on Publisher's website

Title
197: Stop Being Guilty Over Your Pleasure
Description

How many times have you found your self admitting to indulging in a “guilty pleasure”?

Can we all get over that?

Please?

Can we simply enjoy the things that bring us joy and happiness (like long showers, dark chocolate, alone time, cheese, and Real Housewives) without connecting them to guilt?

Cause the truth is that you deserve all the chocolate (and cheese) in the world.  You don’t even have to earn it.  Or feel guilty about it.  You can just have it.  Because you’re worthy of joy and pleasure.  

It’s really that simple.

Listen in to hear 5 reasons you need to stop being guilty about your pleasures.

Links Mentioned:

  • SMA Episode 149: Stop Saying Sorry
  • SMA Episode 179: How You’re Minimizing Yourself and How to Stop
  • Join me for the Shameless Mom MOMENTUM Mastermind! Pop over to http://www.smamastermind.com to save $50 on your registration through today!
  • THANK YOU to our sponsor Lola, who provides 100% organic cotton tampons delivered right to your door. Go to mylola.com and enter the code SHAMELESS to get 60% off your first order.
  • THANK YOU to our sponsor KIND Bars, who provide healthy, delicious snack bars. Go to com/shameless to get 10 KIND Bars for free – just pay shipping!

 

Published
2018-01-15 08:00:00 UTC
http://shamelessmomacademy.com


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