Yogaland Podcast
Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life.

  
Publisher
Andrea Ferretti
Website
http://www.acast.com/yogaland
Genre
Self-Help   Podcasts   Health  
collectionExplicitness
cleaned
trackExplicitness
cleaned

Latest Episode
You can check more episode on Publisher's website

Title
Q&A: Jason's Tips for Nailing Forearm Balance
Description

Jason's back on the podcast answering some of our listeners most common questions. This week, we tackle questions related to Pincha Mayurasana (Forearm Balance).


We dive into:

* Headless Headstand - An alternative pose that recommends for students who are new to Forearm Balance

* Three things the shoulders need to be in order to practice Forearm Balance

* A conversation about Jason's biggest pet peeve that he sees students do when they're setting up for Pincha Mayurasana and Headstand (and why Andrea has decided to politely agree to disagree)

* How to avoid having an excessive curvature in the low back (a phenomenon often called "banana back") in Pincha Mayurasana

* Four helpful variations on Pincha Mayurasana


Show notes: http://www.jasonyoga.com/podcast/episode99


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Published
2018-04-17 06:00:00 UTC
http://www.acast.com/yogaland


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