Yogaland Podcast
Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life.

  
Publisher
Andrea Ferretti
Website
http://www.acast.com/yogaland
Genre
Self-Help   Podcasts   Health  
collectionExplicitness
cleaned
trackExplicitness
cleaned

Latest Episode
You can check more episode on Publisher's website

Title
Q&A W/ Jason: Down Dog Strategies, Lower Rib Flare, & The Problem with the "Tuck Under" Cue
Description

Jason Crandell joins me this week to answer your questions. We cover a lot of ground in this short episode including:


* Strategies for Down Dog -- How to make it easier to step forward, what to do when a student can't straighten their arms

* Lower Rib Flare -- Why it's important to think of core length, not just core strength

* The Cue to 'Tuck Your Tailbone Under -- Is it dangerous? Appropriate? What's the deal. Please.


Shownotes: yogalandpodcast.com/episode86


SHOUTOUT TO OUR SPONSORS!!

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Published
2018-01-16 06:02:06 UTC
http://www.acast.com/yogaland


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