Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness experts like Brené Brown, Gretchen Rubin,
VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. Inspired by Brené Brown, Gretchen Rubin, Elizabeth Gilbert and Glennon Doyle! If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more!. Each episode ends with our guest's list of FAVORITE THINGS and her personal thoughts on what it means to be a VIBRANT HAPPY WOMAN. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

Dr. Jen Riday | Women's Happiness Expert and Mom of 6
Self-Help   Podcasts   Health   Kids & Family   Society & Culture   Personal Journals  

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117: Finding the Light After Depression with Maria Paz

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About this Episode:

Have you ever felt like you’re no longer participating in life? No longer spending time with friends? No longer working on goals? Unmotivated? Unhappy? Maria Paz was in that place, which she described as a dark, gloomy pit of unhappiness. In this episode Maria shares the mindset tools she used to bring more light into her life so she could leave depression behind.

What You'll Learn in this Episode:

  • Why you must put yourself first in order to have a thriving family.
  • How to switch your thoughts from negative to positive.
  • Why showing up authentically in the world - with your own beliefs and values rather than somebody else’s - will make you and everyone around you happier.
  • How focusing on the Wheel of Happiness can add massive amounts of light and positivity to our lives.
  • And much more!

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2018-06-18 08:00:00 UTC

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