THE COUPLES TOOLBOX | Relationships | Marriage | Gottman Method | Therapy | Family | Counseling
THE COUPLES TOOLBOX: Strategies For Strengthening (And Saving!) Your Relationship is hosted by Dr. Anne Goshen, a licensed psychotherapist who specializes in helping couples get and keep their relationships on track.

  
Publisher
Dr. Anne Goshen
Website
http://annegoshen.com
Genre
Social Sciences   Podcasts   Science & Medicine   Education   Training   Kids & Family  
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Latest Episode
You can check more episode on Publisher's website

Title
06: Manage Stress Before It Manages You
Description

Live presentation by Dr. Anne Goshen

Perhaps stress is not the enemy in your life. We can transform our relationship with stress, and thereby change the effect it has on our body and on our well being. This episode will help you shift your paradigm surrounding stress and how it can enhance your personal growth.

 

  • Stress manifests itself in our bodies - it's obvious when you are stressed
  • It takes about 90 seconds for your body to return to normal after as stress trigger
  • The physiological effects of stress
  • The 3 pillars of managing stress
  • Additional ways to manage stress and adversity
  • How can change your bodies response to stress
  • Why you should embrace your inner stress 

 

 

3 Pillars of Managing Stress:

 

  1. Develop stress resilience
  2. Reduce stress in your life
  3. Engage areas where you have power
Published
2017-01-05 19:17:47 UTC
http://annegoshen.com


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