The Beyond the Food Show | Women | Empowering | Overeating | Cravings | Health | Inspiration
Most women want to have a better relationship with food. Overeating, Emotional Eating, Cravings and Binging are real, and clearly, willpower and discipline are NOT working. Stephanie Dodier, Clinical Nutritionist, believes that to have food freedom we must go Beyond the Food and learn to have a relationship with our hunger to finally be at peace with food, eat normally without guilt or shame and end the vicious cycle of yo-yo dieting. In this podcast, Stephanie will help you discover a new approach to food, health, weight loss and happiness without using any diet, willpower or discipline. The Beyond the Food Show is a holistic approach to health for women, personal development, personal growth, spirituality, coaching, education and self-mastery. Your host, Stephanie Dodier was there too. Stephanie ended the food cravings that were ruling her life for the last 20 years. At 34 years old, she was hospitalized, sick, depressed and hated her body. Today, she serves and inspires women to transform their own lives. More at

Stephanie Dodier: Clinical Nutritionist, Emotional Eating Expert
Alternative Health   Podcasts   Health   Fitness & Nutrition  

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125-Ask Me: How to Handle People Who Seem to Purposely Sabotage Me? - Live Coaching with Karen

Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand what I’m working on or B: seem to purposely sabotage. I talked it through with Karen and find the easiest solution for her…

In this episode I discuss 

  • Perception… and how it can make a dramatic change in every aspect of your life
  • How you should treat difficult life experiences and people rather than as an enemy
  • Understanding self-compassion versus people-pleasing and how they can impact your behavior and how to handle people around you
  • The reason why you need to ditch the “good little girl” syndrome
  • Powerful tools on how to handle people who seem to sabotage you
  • How to practically use the tools to shift your actions towards achieving your goals

Last episode , I taught you how to differentiate emotional hunger from physical hunger. This episode is truly essential in understanding the reasons of our cravings and stopping overeating and binging before they even start. And most importantly, I shared with you my secret formula to banish your cravings in minutes! I highly recommend you listen in! You won’t hear this anywhere else. Check it out now.

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Links mentioned in the episode

Download the Crave Cure Guide to get the Crave Cure Formula

Visit Stephanie’s website

Join Stephanie’s Coaching Newsletter

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***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

2018-03-18 10:00:00 UTC

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