The Beyond The Food Show |Empowering|Educating|Women|Health|Mind Body Connection
Strategies, tips, resources and step by step action plan geared to women to help you lose weight, end the battle with your body and leave food cravings & emotional eating behind you. Each episode we bring an expert or deliver a message to help achieve your health goals, unlock your self- confidence and live a better life while looking at health beyond just food and to explore the mind-body connection to healing. You will discover what has been holding you back and be empowered and inspired to now unleash the best version of yourself. The Beyond The Food Show it's a holistic approach to health for women, personal development, personal growth, spirituality, coaching, education, and self-mastery. Your host Stephanie Dodier is a Clinical Nutritionist, food cravings, and weight loss expert. She was there too, Stephanie lost 100lbs ended the food cravings that were ruling her life for the last 20 years. At 34 years old she was hospitalized, sick, depressed and hated her body. Today at 42 she serves and inspires women to transform their own life. More at https://www.stephaniedodier.com.

  
Publisher
Stephanie Dodier Clinical Nutritionist, Food Cravings & Weight Loss Expert
Website
https://www.stephaniedodier.com/
Genre
Alternative Health   Podcasts   Health   Fitness & Nutrition  
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Title
112: Eat the Energy You Want to Become with Dr. Deanna Minich-Food Color Chakra
Description

Food, color, and Chakra. All intermingle with the word energy. The food we eat brighten us than just calories, but also an energy level that contributes to our mood, mindset, and thoughts. Ancient medicine refers to these energy center as chakra and modern medicine as our endocrine system. Dr. Deena Minich teaches us on to use color in our food choice to balance our mind and emotions. What if the solution is to eat the energy we want to become?

Chakra

Chakra is derived from Sanskrit and essentially means “wheel.” It relates back to Ayurvedic medicine and many mystical East Indian traditions in which they noticed that there were a lot of activities in the body in certain places. If you look in Western medicine, you would see that the Chakra system is very much aligned with the neuroendocrine system.

We’ve got the Root Chakra or the Adrenal gland, the place of fleeing or being frightened. Then, the Sacral Chakra which is all about reproduction that is the ovaries and testes. The Solar Plexus Chakra is the pancreas which is an endocrine organ that fuses out a lot of enzymes that help us digest and transform. Another one, the Heart Chakra which is connected to the thymus. The Throat Chaka is connected to the thyroid gland. Then, we have the Third Eye Chakra which is the pituitary gland which hangs in the middle of the head. We also have a small gland called the pineal gland which I associate with the Crown Chakra. It’s the center of light and how our body regulates light in the finer energies of the day, of the seasons, of the planet. Dr. Deanna Minich calls them the 7 systems of health.

Color 

When people eat a certain way, it separates them from other people. Diets seem to be dividing. They are not unifying. What is unifying no matter what our eating preference is? Color is a unifying force. Color is creativity. It’s around us and serves as an environmental stimulus. It impacts our physiology and psychology. Color is physical and psychological. It’s powerful and has the ability to change people’s patterns. 

Hence, if we eat food of different colors, our different bodily systems will catch on with the vibration of that color and feel better as well. 

Last week's episode, Jamie Lerner taught us how to reinvent ourselves by changing our storyline to change our lives. I suggest you check it out! You can listen to the episode here

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review"! 

 

Links mentioned in this episode:  

Advance nutrition course: http://deannaminich.com/rainbow-foods-supplements/ 

The Rainbow Diet Book: http://deannaminich.com/meet-deanna/the-rainbow-diet/ 

Going Beyond the Food Academy: https://www.stephaniedodier.com/academy/    

  

How you can reach Stephanie: 

Website: http://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

Youtubehttps://www.youtube.com/c/stephaniedodier  

Email: info@stephaniedodier.com  

 

Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:

 http://www.stephaniedodier.com/community

 

Sponsor

Going Beyond the Food Academy

End Food Obsession

 

***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Published
2018-01-07 11:00:00 UTC
https://www.stephaniedodier.com/


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