The Party in My Plants Podcast
Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy can expect to feel chill and confident with a new, easy hack for healthier living each time your headphones stream this show.

Talia Pollock: Plant-Based Coach, Chef and Speaker |
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93. Can You Eat to Beat Depression? How to Use Plant Food to Boost Your Mood! [PART 1] with Dr. Drew Ramsey

Today’s episode is part 1 of 2 because talking about eating to beat depression is THAT DAMN IMPORTANT. My guest today was a toughie to book - but soooo worth being that annoying persistent “oh god these people are going to hate me. If they’re even seeing these 39 emails” girl for. But I was elated to talk Dr. Drew Ramsey, who is a true pioneer in the space of mental health. He’s a psychiatrist who actually believes in the power of food or using “nutritional interventions” to help peeps overcome depression, anxiety and other emotional wellness issues -- hence his perfect nickname: the food shrink. Dr. Ramsey’s has a popular NYC clinic called the Brain Food Clinic, but he doubles as a farm boy who spends time doing farm stuff on his 127 acre organic farm in rural Indiana. He has a terrific ecourse called Eat To Beat Depression, he’s written 3 books including one called The Happiness Diet, another called Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health and another called 50 Shades of Kale, which you’ll hear is a plant he’s particularly passionate about.


Feel HAPPY because you’re about to learn:


  • The GIANT impact food has on our mental health
  • What the difference between mood and mental health really is
  • The NUMBER ONE rule about mental health
  • How to tell if you're in a bad mood or if it's more
  • That mental health struggles are totally normal and affect way more people than you think
  • Why functioning doesn't necessarily mean you're brain is healthy
  • What Dr. Ramsey thinks the fifth vital sign should really be
  • How medicine, food, and exercise work together to improve mental health
  • Some very convincing data that your diet totally correlates to your mental health
  • What you should do INSTEAD of taking supplements
  • What to eat (and NOT to eat) for brain health
  • Some bad advice you shouldn't listen to anymore
  • And so much more!


Links related to this episode:

The full show notes with all the deets from this episode!

Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS

Steal my job!! Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition!


Where you can go to submit a question for the show!

Where I’d much appreciate you leaving a review for the show in iTunes!!

How to work 1-on-1 with me!

Where you can go to suggest a guest (yourself or someone else) for the show!

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Audio Producer Of The Show - Oleksandr Hedz

2018-06-14 07:00:00 UTC

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