Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit:

Decrease Anxiety, Panic Attacks, Agoraphobia & Stress with Kelli Walker, Mental Health & Wellness Coach
Alternative Health   Podcasts   Health   Society & Culture   Philosophy   Self-Help  

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Ep 115. Our Most Surprisingly Successful Anxiety Moments

Join Kelli and Erica as they share some of their most surprisingly "successful" anxiety moments. What do we mean by "successful" anxiety moments? Simply put, moments when we thought anxiety would totally consume us, but didn't. These moments are worth remembering whenever we're about to enter the lion's den and blindly assuming things will go horribly wrong, because every now and again we may just surprise ourselves.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

2018-01-15 11:00:00 UTC

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