Awesome with Alison

  
Publisher
Awesome with Alison
Website
http://thealisonshow.com
Genre
Health   Podcasts  
collectionExplicitness
cleaned
trackExplicitness
cleaned

Latest Episode
You can check more episode on Publisher's website

Title
Ep. 51: Fast and Easy Mindfulness Hacks!
Description
Ok, ok, ok, you can’t really “hack” mindfulness, HA! BUT it IS incredibly important and that’s not just according to the Buddhist monks. In this episode we share the definition of “mindfulness,” why EVERYBODY seems to be talking about it, and we also go into the scientifically proven benefits of “MBSR” or Mindfulness Based Stress Reduction. Then we’ve got 7 easy ways to incorporate mindfulness into your day! So listen up, and maybe listen and re-listen again, because different tools will help you on different days, but being freaking present is always freaking important. Eric's closing track is "Achilles" from his band New Shack's brand new EP.
Published
2018-06-06 12:00:02 UTC
http://thealisonshow.com


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