The Chasing Joy Podcast
The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.

  
Publisher
Georgie Morley
Website
http://chasingjoy.libsyn.com/podcast
Genre
Alternative Health   Podcasts   Health   Fitness & Nutrition  
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Latest Episode
You can check more episode on Publisher's website

Title
Ep. 48- Let’s Talk About Menstrual Health with Siena Dixon
Description

Siena Dixon founded Bootsy Chuchu after solving her own decade-long menstrual health issues naturally. Bootsy Chuchu seeks to provide natural alternatives to hormonal contraception for menstrual regulation with science-backed products users enjoy and feel proud to own. Her mission as an advocate is to bring the topic of menstrual health into daily conversation and contribute to the growing community of women who are changing the way we think and talk about it. Siena is also the Head of Communications and Marketing for a global eyewear brand called Ollie Quinn.

We Talk About:

  • Siena’s health journey and how she discovered the importance of menstrual health and its connection to overall health
  • What it was like to come off the pill after 10 years of using it to regulate her cycle
  • How she got her regular menstrual cycle back after it being abnormal for so long
  • How and why she started her business Bootsy Chuchu and the first hormonal balancing elixir
  • Things to look out for when coming off the pill in order to get a regular cycle back
  • Health and wellness rituals that help support a healthy cycle
  • What we can learn about our energy and moods from our hormonal cycle
  • How our society treats menstrual health and why that is changing now
  • Wellness habits Siena practices and ones that she’s let go of
  • We talk about journaling strategies and benefits like how it helps with overwhelm and stress
  • We talk about low key wedding planning

Connect with Siena:

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For Full Show Notes Visit:

Published
2018-01-09 11:00:00 UTC
http://chasingjoy.libsyn.com/podcast


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