From The Heart: Conversations with Yoga Girl

  
Publisher
Yoga Girl
Website
https://art19.com/shows/yoga-girl
Genre
Self-Help   Podcasts   Health  
collectionExplicitness
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trackExplicitness
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Latest Episode
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Title
Project Alone Time
Description

In this episode, Rachel speaks on the importance of taking alone time to rejuvenate and practice self-care. With the demands of everyday life, taking time for ourselves can be challenging but is so necessary if we wish to offer our best selves to the world.

Rachel begins the episode by sharing the emotions that surfaced as she left her baby girl and husband back in Sweden and arrived to Aruba alone. She discusses what led her to travel home early and why leaving Lea Luna was especially challenging for her this time. Diving further into this topic, Rachel speaks of the guilt and shame she places on herself as a new mother and we are often our own worst critics. With five days of alone time ahead of her, Rachel shares the fears she faced, what led her to a shift in mindset, and how she plans to fully embrace this opportunity to unwind, practice self-love, and focus on what she wants to do, guilt-free. She ends by sharing the first moments she spent grounding herself back home – the best destination of all.

Published
2018-06-15 07:03:00 UTC
https://art19.com/shows/yoga-girl


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