Therapy for Black Girls
The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, as she offers practical tips and strategies to improve your mental health, discusses the latest news and trends in mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.

  
Publisher
Joy Harden Bradford, Ph.D. |Mental Health|Personal Development|Psychology|
Website
http://therapyforblackgirls.com
Genre
Health   Podcasts   Science & Medicine   Society & Culture  
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Latest Episode
You can check more episode on Publisher's website

Title
Session 62: Lessons from the Red Table
Description

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

 
This week's episode was inspired by one of my new favorite things to watch online, Red Table Talk. The episodes feature Jada Pinkett Smith, along with her mother and daughter for refreshingly honest conversations from an intergenerational perspective. You should definitely check it out! My favorite episode so far has been the one that featured a conversation between Jada and Gabrielle Union about this weird tension that existed between them for years. This conversation highlighted an issue that I think comes up for a lot of us, what happens when we're intimidated in some way? I shared 3 questions to help you figure this out for yourself and also answered a couple of On the Porch questions about dealing with a new psychiatric diagnosis and how to handle conflict with friends. 
 
Resources Mentioned
 

 
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.

If you're interested in being a Guest Blogger for Therapy for Black Girls, visit https://www.therapyforblackgirls.com/guest-bloggers for more info and submission details.

Be sure to join Dr. Joy every Thursday at 12 noon ET, on Facebook & Instagram Live for Three for Thursday!

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Published
2018-06-20 07:00:00 UTC
http://therapyforblackgirls.com


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