The Energy Blueprint Podcast by Ari Whitten
The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

Ari Whitten
Alternative Health   Podcasts   Health   Science & Medicine  

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Hormesis - The Key To Mitochondrial Health, Resilience, And A Happy Healthy Life with Ori Hofmekler

Do you want to live a happy healthy life? Then you should definitely incorporate hormesis into your daily routines. (Hormesis is the process of adaptability to stress.) Hormesis is the key to mitochondrial health, a better immune system, and a long happy healthy life.

This week, I am so lucky to talk to Ori Hofmekler, author of The Warrior Diet and The Seven Principles of Stress. Ori will uncover the power of hormesis and why it is essential for your health, happiness, and well-being.

In this podcast, you’ll learn

  • What inspired Ari to start fasting
  • Why a plant based diet is the best for health
  • Why you should get your antioxidants from foods only
  • The best types of hormesis you can incorporate into your life for a happy healthy life
  • The real cause of aging
  • The power of the warrior diet
  • Why hormesis is crucial to your health
2018-03-17 05:00:00 UTC

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