UnF*ck Your Brain: A feminist blueprint to getting the life you want
UnF*ck Your Brain is the podcast for high-achieving feminist women who don’t understand why they can’t walk their talk. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you try to accept your body but you hate every photo of you...this podcast is for you. In each episode Master Certified Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your confidence, and get what you want in life. Download a free guide to changing your thoughts from self-critical to self-confident at www.unfckyourbrain.com/imposter-syndrome. (This podcast was formerly titled The Lawyer Stress Solution).

By Master Coach Kara Loewentheil | feminism, cognitive science, & coaching tools for overcoming insecurity, anxiety, & self-critical thoughts. Less fear + more confidence = a kick-ass life |UnFuck Your Brain was formerly The Lawyer Stress Solution
Self-Help   Podcasts   Health   Business   Careers   Science & Medicine   Social Sciences  

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UFYB 12: Negativity Bias

On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter. Discover how you can begin rewiring your brain out of the deeply engrained habit of focusing on the negative to focus more on the thoughts that serve you and move you closer to where you want to go.

Get full show notes and more information here: http://bit.ly/2DDq3Xk

2018-01-18 11:00:00 UTC

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