Keto For Women Show
The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

Shawn Mynar
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Low Carb/Keto Diets For Pregnancy, Gestational Diabetes, And Breastfeeding with Lily Nichols, RD -- #040
Welcome to another episode that’s packed with really great information not only for moms-to-be but for all ladies out there! Today, I am joined by Lily Nichols who is a real food dietician and the best-selling author of Real Food for Gestational Diabetes. Enjoy!
  • What is gestational diabetes and how do you get diagnosed?
  • Issues concerning the glucose tolerance test
  • How much carbohydrate do you need in your diet during pregnancy?
  • The big argument against going low-carb during pregnancy
  • Why a diet lower in carbohydrates better for the baby’s development
  • The considerations we need to make with our nutrition during pregnancy
  • The need to eat more salt during pregnancy
  • Considerations for breast-feeding
The Good Gut Project is a six-week class that I have developed for women to learn more about their gut health. If you are interested to join, the enrolment for the May class is happening right now! It’s going to close in a matter of days, so if you don’t want to miss this chance, head over to the website right now and enroll!
As always, if you have any questions that you would like for me to expand on further, please email me at, and I will make sure to get the answers out to you.
Take care!
“The issue with ketosis comes down to misinformation and misinterpreted research about ketosis.” Lily Nichols
“Make every decision about food as an act of self-care, not punishment because you need to lose the baby weight right away.” Lily Nichols
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The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.
2018-03-16 09:00:00 UTC

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