Unbound Healing Podcast

  
Publisher
Anne Marie Garland & Michelle Hoover
Website
https://grassfedsalsa.com/
Genre
Alternative Health   Podcasts   Health   Fitness & Nutrition  
collectionExplicitness
cleaned
trackExplicitness
cleaned

Latest Episode
You can check more episode on Publisher's website

Title
#29 - Fitness with Chronic Illness with Andrea Wool
Description

Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.

Topics

  • 1:00 - Intro and free webinar
  • 3:00 - What Andrea is loving
  • 5:30 - Andreas health and fitness story
  • 10:00 - The importance of fitness with chronic illness
  • 16:00 - How much exercise is enough
  • 24:00 - The importance of stretching and mobility
  • 28:00 - Non-gym forms of exercise
  • 30:00 - Cortisol dysregulation and exercise
  • 40:00 - Home workout equipment
  • 44:00 - Advice for beginners
  • 54:00 - If you’re struggling with motivation…
  • 58:00 - About autoimmune strong
  • 60:00 - Meal of the week

 

Links we mentioned in the podcast:

Published
2018-01-11 09:00:00 UTC
https://grassfedsalsa.com/


About This Site  Privacy Policy

© OKIHIKA.COM

the Apple logo, iPhone, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries.