The Flourishing Center Podcast- Life Hacks, Science and How People Put Positive Psychology into Practice
Take a glimpse into the world of applied positive psychology with The Flourishing Center. Each episode includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. In the first segment, Science Says, uncover new research in positive psychology and how to apply the science to your life. In the second segment, we showcase a Life Hack which is a proven and practical action you can do today to boost your productivity and wellbeing. In the third segment we enter the Practitioner's Corner where we interview with a guest positive psychology practitioner. Guests include teachers, parents, therapists, entrepreneurs, managers, coaches, doctors, teenagers and others, who have been trained in positive psychology, and are applying the science in unique ways in their unique sectors of the world.

  
Publisher
Live Happy
Website
https://www.livehappy.com/flourishingcenter
Genre
Social Sciences   Podcasts   Science & Medicine   Education   Health   Self-Help   Higher Education  
collectionExplicitness
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trackExplicitness
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Latest Episode
You can check more episode on Publisher's website

Title
EP20: Physical Activity & Stress Reactivity
Description

In this episode of The Flourishing Center podcast you will learn:

Science Says—A new study looks at the impact physical activity has on our stress reactivity.

Life Hack—Learn how to burn more calories with a new type of movement called N.E.A.T. (Non Exercise Activity Thermogenesis).

Practitioner’s Corner—Lidia Doncova-Macri is a positive psychology practitioner, change expert and corporate trainer from Australia.

Published
2018-01-18 19:09:18 UTC
https://www.livehappy.com/flourishingcenter


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