- RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn
- You’ve probably heard the term “nutrient density,” but how do you know if you are eating the right mix of foods to achieve your specific nutrient needs? Since everybody is unique, is there really a way for us to know what nutrients we specifically need? Today we talk with Chris Masterjohn to discuss the concept of nutrient density and how to incorporate that knowledge into your daily food choices.
- 2018-03-21 12:43:08 UTC