Performance Place Sports Care Podcast
Dr. Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle! Learn straight from the Doc. Dr. Sebastian Gonzales specializes in Sports Injuries and overuse injuries. Learn from Dr. Gonzales and other experts in the correlated fields about sports injury theory, psychology of sports injuries, corrective exercises in fields, such as (physical therapy, physiotherapy and rehab).

Dr. Sebastian Gonzales: Expert in Sports Injuries. Physiotherapy | Chiropractic Sports Medicine | Educator
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#79 Personal Training Strategies w/ Stephane Cazeault

I was introduced to Stephane by another guest I had on the podcast, Ben Brown. Stephane is a master at exercise programming and an extremely educated man in the fitness industry. He just opened a gym around the corner from my office in Huntington Beach CA. I asked him to share his experiences in types of training/exercise, strength training concepts, and some myths of training.

Some of the topics we go through are:

  • Why is strength important
  • Goal setting for general population
  • Machine lifting
  • Squats
  • Exercise Programming and Load
  • Reps/ Sets
  • Will you lose your gains if you run after lifting
  • Much more

Correlated Videos:

Bench Press Video:

Stephane’s Bio:

Stéphane has spent the last 24 years perfecting his work. He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal. Stéphane recently published his first book, 66 Strategies to Program Design. In his career Stéphane has personally trained professional athletes in football, baseball, and hockey. Here are some of the athletes he worked with from the NFL, MLB and NHL: Steven Jackson, James Butler and Mark Clayton (St. Louis Rams); David Freese, Chris Carpenter and Matt Holliday (St. Louis Cardinals); Dennis Wideman (Calgary Flames) and Mike Green (Washington Capitals). Stéphane's passion is program design. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art.


  • When you’re chronically stress, anything can stress your system… including your workout
  • Cutting down on training may be a good thing for you when attempting to lose body fat
  • With pro athletes, I rarely ever recommended snatches
  • The problem is not the weight training exercise, it’s how you do the weight training exercise
  • Programming is important but at the end of the day, if you’re a coach you need to coach.

Reach Stephane:






Sebastian’s Youtube Channel

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You can access the show notes at

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.


2018-03-21 11:00:00 UTC

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