Primal Blueprint Podcast
On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

  
Publisher
Mark Sisson
Website
http://blog.primalblueprint.com/
Genre
Fitness & Nutrition   Podcasts   Health   Alternative Health  
collectionExplicitness
cleaned
trackExplicitness
cleaned

Latest Episode
You can check more episode on Publisher's website

Title
Keto Episode #212: Lindsay and Jake Taylor
Description

Host Brad Kearns welcomes Folsom, CA’s #1 power couple, Jake Taylor and Primal Blueprint’s own keto queen Lindsay Shaw Taylor, Ph.D. These folks are the real deal and they have immersed themselves fully into ketogenic living and studying the various approaches. Interestingly, they have landed upon disparate approaches to keto and dietary habits in general. Lindsy is an ironman athlete and also happens to be a female. She has determined her best approach to be somewhat regular meals, with generally stringent carb intake guidelines ranging from full keto to low carb primal over the course of the year. Jake, always pushing the limits in the financial markets as well as personal peak performance, has found an effective strategy in prolonged fasting/compressed eating window, but with less stringent carb intake guidelines when he does eat.

Published
2018-01-17 22:00:00 UTC
http://blog.primalblueprint.com/


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