The Tai Lopez Show
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.

  
Publisher
Tai Lopez: Investor, Author, Entrepreneur
Website
https://www.Tailopez.com
Genre
Management & Marketing   Podcasts   Business   Health   Self-Help  
collectionExplicitness
cleaned
trackExplicitness
cleaned

Latest Episode
You can check more episode on Publisher's website

Title
How Exercise Will Help You Live Longer
Description

“The problem is we have not structured our medicine to look at it in a holistic, global way.”

(click to tweet)

We all know we need to exercise.

But it’s hard to know how we should exercise. Running, lifting weights, yoga, swimming, every type of exercise has its followers who tell you it’s the best exercise. With this much noise coming in, it can get difficult to determine who to listen to.

That is why on today’s episode of The Tai Lopez Show, we are joined by gerontologist Dr. Paul H. Kim MD to discuss the benefits of certain types of exercise. Dr. Kim’s expertise in genetics and hematology helps us determine how to best approach aging in the healthiest way possible. In today’s interview, we specifically look at the value of weightlifting and its effect on longevity.

Don’t forget! You can also listen to The Tai Lopez Show on Spotify! Click “Follow” and let me know what you think!

“We aren’t creatures of intellect, we are creatures of movement.” - Dr. Kim

(click to tweet)

Points to Keep In Mind

  • Studies show that managing sleep, stress management, physical activity, and diet/nutrition is equivalent to the potency of pharmaceutical medication
  • Lifting weights builds muscle tissue and increases hormone signaling
  • K.I.S.S - Keep It Simple and Stupid
  • Download PolarBeat to track personal fitness
  • Push to exercise 87% of max heart beat for 60 minutes a week
  • VO2 max training looks at how efficiently your system burns calories
  • We aren’t creatures of intellect, we are creatures of movement
Published
2018-02-20 10:00:00 UTC
https://www.Tailopez.com


About This Site  Privacy Policy

© OKIHIKA.COM

the Apple logo, iPhone, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries.