The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD
Gina and the coaches are regular people who happen to have suffered from stress, anxiety and PTSD (and now coach others). We'll bring you 2 new episodes each week to help you overcome stress, anxiety, panic attacks, and PTSD while living a healthy lifestyle; all in a fun and conversational tone. Gina and her cohosts also answer your questions on health, mindfulness, anxiety and stress management. Find meditations, social links, and more at

Gina Ryan of Anxiety Coaches Podcast
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413: Can Anxiety Show Up As Depersonalization Listener Q and A

In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body).  Gina describes how anxiety can cause depersonalization and offers a number of tips that you can use to help yourself through the experience.

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And when the fog's over and the stars and the moon come out at night it'll be a beautiful sight.
-Jack Kerouac

2018-06-17 13:00:00 UTC

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