The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-Help
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about every week during their Focus Friday episodes. Either way, you’re in for a treat!

Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
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211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High

Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus).

In this episode, we discuss:

  • What is happiness?
  • Overall happiness vs happiness in the here and now
  • Establishing The Happiness Research Institute
  • The benefits of co-housing
  • Applying co-housing principles to living in a "regular" neighbourhood
  • The importance of social support systems (friends & family)
  • The impact of taking a week off from Facebook
  • People care about their position in the social hierarchy
  • Linking special purchases to a noteworthy occasion
  • It's better to buy experiences vs things
  • Forming a free-fun fellowship
  • Decoupling wealth and well-being
  • Building exercise/movement into our daily routines
  • Shinrin-yoku/forest bathing
  • On average, people who are self-employed are happier
  • Tiger parents vs elephant parents
  • Parents vs non-parents... who is happier?
  • The lost wallet experiment
  • Trust and happiness are linked
  • The helper's high
  • The free help guy
  • Cooking and eating with friends

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

Related links:

Meik Wiking - The Little Book of Lykke*

Meik Wiking - The Little Book of Hygge*

Happiness Research Institute

Follow Meik on Facebook & Instagram

mappiness app

Sunwarrior Fitness Challenge 2018

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2018-01-16 19:13:20 UTC

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