PsychCrunch
PsychCrunch is the podcast from the British Psychological Society's Research Digest and presented by Dr Christian Jarrett. Each episode we explore whether the findings from psychological science can make a difference in real life. Just how should we live, according to psychology? We speak to psychologists about their research and whether they apply what they've discovered in their own lives.

  
Publisher
The British Psychological Society Research Digest
Website
http://psychcrunch.libsyn.com/podcast
Genre
Social Sciences   Podcasts   Science & Medicine   Natural Sciences  
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Title
Episode 11
Description

This is Episode 11 of PsychCrunch the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology.

Can psychology help us get a better night's sleep? Our presenter Ginny Smith hears how worry about sleep is sometimes more of a problem than lack of sleep itself. She gives us some evidence-backed sleep tips and finds out about "sleep engineering" – deliberately manipulating the sleep process to aid memory and enhance its health benefits.

Our guests are Professor Kenneth Lichstein at the University of Alabama and Professor Penny Lewis at the University of Cardiff.

Background reading for this episode:

Also, find many more studies on sleep and dreaming in our archive.

Episode credits: Presented and produced by Ginny Smith. Mixing and editing Jeff Knowler. PsychCrunch theme music Catherine Loveday and Jeff Knowler. Art work Tim Grimshaw.

Published
2018-02-21 09:42:38 UTC
http://psychcrunch.libsyn.com/podcast


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